Weigh In record (no journal entry) for 17 February 2024
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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4370 kcal
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Fat: 112.44g | Prot: 251.06g | Carb: 599.36g.
Breakfast: Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Apples. Dinner: Sweet Potato , Tomatoes, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Red Onions. Snacks/Other: Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 12.6 lb a week
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