Weigh In record (no journal entry) for 17 February 2024
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2101 kcal
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Fat: 117.82g | Prot: 103.16g | Carb: 149.26g.
Breakfast: TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, DM Mivolis Diät Vitalkost. Lunch: Großer Hamburger. Dinner: Philadelphia Doppelrahmstufe (30g), ültje Erdnuss Creme , Edeka Kartoffelbrötchen Hell, Emmentaler. Snacks/Other: REWE Mandeln Gemahlen, REWE Mandeln Gemahlen, REWE Mandeln Gemahlen, REWE Mandeln Gemahlen, Ditsch Laugenbrezel mit Sonnenblumenkernen und Salz. more...
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2175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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