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4:30
体重63.8kg
体脂肪率22.0%
筋肉量47.2kg
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1988 kcal
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Fat: 98.72g | Prot: 115.48g | Carb: 160.72g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: おかめ納豆 納豆 (33,7g), 大根おろし, マグロの刺身, 大根おろし, 鯖の塩焼き. more...
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losing 13.9 lb a week
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