Weigh In record (no journal entry) for 16 February 2024
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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612 kcal
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Fat: 30.59g | Prot: 45.37g | Carb: 38.21g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Tahu Bulat, Tahu Goreng, Telur Rebus, Tempe Goreng, Telur Dadar, Uleg Sambal Bawang . Dinner: Telur Rebus, Herbalife F1 Shake Mix Wild Berry. more...
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losing 1.5 lb a week
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