Weigh In record (no journal entry) for 16 February 2024
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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4413 kcal
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Fat: 109.48g | Prot: 245.96g | Carb: 625.29g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Eggs (Large), L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples, Thomas' Plain Bagel, Alacer Corp Emergen-C Super Orange, Gatorade Glacier Freeze Powder. Dinner: Reggano Pizza Sauce, Great Value All-Purpose Flour, Kirkland Signature Shredded Mozzarella Cheese, Open Nature Bay Scallops, Friendly Farms 4% Cottage Cheese, Northern Catch Wild Alaska Pink Salmon, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Red Onions, Mushrooms, Jalapeno Peppers, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 3.5 lb a week
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