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Normal Day FEBRUARY 16 2024
Yesterday OMAD/Net Carb 480 Waist 40ins (M) 92mg/dl. Somedays you just have to go on an eating spree. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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898 kcal
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Fat: 43.31g | Prot: 35.67g | Carb: 92.99g.
Lunch: Wal-Mart Fresh Pineapple, Wal-Mart Fresh Pineapple. Dinner: Wal-Mart Fresh Pineapple, Potato, Del Monte Diced Tomatoes, White Rice, Carrots, Green Peppers , Sweet Onions , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Pork Belly. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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