Weigh In record (no journal entry) for 15 February 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1801 kcal
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Fat: 70.41g | Prot: 93.02g | Carb: 205.16g.
Breakfast: KFC Original Recipe Chicken, Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Kerupuk Putih, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng Ayam. Dinner: Nasi Putih, Telur Asin, Tempe Goreng Tepung, Mentimun (dengan Kulit), Ikan Kembung Balado. more...
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2484 kcal
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Activities & Exercise:
Washing Dishes - 3 minutes, Sitting - 3 hours, Motorbike Riding - 2 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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