D4NIELLE's Journal, 15 February 2024

205.4 lb Lost so far: 17.2 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 51.53g | Prot: 98.94g | Carb: 130.66g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Spinach, Thomas' Bagel Thins - Everything, Kraft Deli Deluxe American Cheese Slices, Great Value 100% Liquid Egg Whites, Great Value Chunk Chicken Breast with Rib Meat. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Chunk Chicken Breast with Rib Meat, Gold Emblem Abound Unsalted Whole Cashews, Spice World Minced Garlic, Great Value 100% Extra Virgin Olive Oil, Sea Salt, Earthbound Farm Organic Baby Spinach, Lemon Juice , Cooked Spaghetti Squash. Dinner: Great Value Cannellini Beans, Tone's Ground Black Pepper, Red Onions, Sea Salt, Extra Virgin Olive Oil, Publix Red Bell Pepper, Kroger Red Wine Vinegar, Great Value Garbanzo Beans, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Oregano , Garlic Powder , Great Value Kidney Beans, President Fat Free Crumbled Feta. Snacks/Other: Fresh Cravings Spicy Red Pepper Hummus, Taylor Farms Celery Sticks. more...

158 kcal

Activities & Exercise: Samsung Health - 24 hours. more...