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Normal Day FEBRUARY 15 2024
Yesterday OMAD/Net Carb 129 Waist 40ins (M) 65mg/dl. Bread, cake, chocolate, and soda. Best park, 6 upper body and 6 leg machines, swimming beach and 3 mile walking distance. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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3524 kcal
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Fat: 119.01g | Prot: 132.65g | Carb: 480.20g.
Breakfast: Black Pepper , Ginger , Sweet Onions , Del Monte Diced Tomatoes, Egg, Salt , Yeast, Gold Medal All-Purpose Flour, Thyme (Dried) , Rosemary (Dried) . Lunch: New French Bakery French Baguette, Plantains , Fried Plantain, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. Snacks/Other: Planters Trail Mix Nut & Chocolate (Package), Wal-Mart Fresh Pineapple, Whole Milk, Sugar in the Raw Brown Sugar, Soybean Oil, Egg, Gold Medal All-Purpose Flour. more...
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2372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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