Weigh In record (no journal entry) for 15 February 2024
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171.4 lb
Lost so far: 28.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2172 kcal
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Fat: 52.35g | Prot: 212.44g | Carb: 244.69g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Frank's Red Hot Sauce, Little Salad Bar Garden Salad, Aldi Rotisserie Style Pulled Chicken, Fiber One Original Bran Cereal, Apples. Dinner: Specially Selected Raw Honey, Friendly Farms Light Sour Cream, Crystal Light Sugar Free Iced Tea, Riceland Whole Grain Long Rice, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 2.1 lb a week
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 Comments
5118 steps 1874 calories short row session and some box jumps
15 Feb 24 by member: ObeseToBeast123
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15 Feb 24 by member: Shark3000
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Shark3000 I like them too I won't say I love them though lol
15 Feb 24 by member: ObeseToBeast123
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