Weigh In record (no journal entry) for 11 February 2024
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150.2 lb
Lost so far: 5.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1926 kcal
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Fat: 63.83g | Prot: 86.73g | Carb: 256.51g.
Breakfast: Telur Rebus, Nasi Uduk, Sari Roti Roti Tawar Milky Soft, Bubur Kacang Hijau, Bubur Ketan Hitam. Lunch: Ikan Asin, Uleg Sambal Pedas, Uleg Sambal Rawit, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Best Wok Mi Goreng Hot & Spicy. Snacks/Other: Beng-Beng Beng Beng Mini, Nanas, Kerupuk Putih. more...
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gaining 0.2 lb a week
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