Weigh In record (no journal entry) for 15 February 2024
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152.4 lb
Lost so far: 3.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1226 kcal
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Fat: 47.87g | Prot: 57.47g | Carb: 143.84g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Rebus, Uleg Sambal Pedas, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Bacem, Tahu Bacem, Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Almond, BonCabe Kulit Pangsit, Lanting Getuk. more...
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gaining 3.9 lb a week
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