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4:30
体重63.3kg
体脂肪率21.3%
筋肉量47.2kg
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1914 kcal
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Fat: 96.22g | Prot: 112.29g | Carb: 151.65g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鯖の塩焼き, ほうれん草のおひたし, マグロの刺身, 大根おろし. more...
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losing 12.3 lb a week
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