Weigh In record (no journal entry) for 21 May 2015
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155.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1011 kcal
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Fat: 49.95g | Prot: 74.10g | Carb: 65.59g.
Breakfast: Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fred Meyer Original English Muffins, Land O' Frost Canadian Style Bacon. Lunch: Extra Virgin Olive Oil, Pork (Lean and Fat Eaten), Fresh Pasta (Cooked). Dinner: Eating Right Beef Teriyaki. Snacks/Other: Giant Eagle Corned Beef Brisket. more...
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losing 1.4 lb a week
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