Weigh In record (no journal entry) for 14 February 2024
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171.7 lb
Lost so far: 28.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1874 kcal
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Fat: 46.86g | Prot: 187.61g | Carb: 200.20g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Great Value Egg. Lunch: Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Dinner: Clean Chocolate Peanut Butter, Quaker Rice Cakes - Caramel Corn, Bananas , Crystal Light Sugar Free Iced Tea, Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 7.7 lb a week
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 Comments
5363 steps , 2036 calories , full body weight lifting, snow removal and sledding. keep chipping away
14 Feb 24 by member: ObeseToBeast123
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14 Feb 24 by member: Shark3000
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