Lming1961's Journal, 13 February 2024

Normal Day  FEBRUARY 13 2024
Yesterday OMAD/Net Carb245 Waist40ins
(M)74mg/dl.  Beautifull day, walked 5 miles looking for beach where I don't have to catch a bus.
I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 27.89g | Prot: 36.65g | Carb: 129.78g.   Lunch: Sauce Tomatoe, Bake Bread (48). Dinner: Crystal Farms Shredded Cheddar Cheese, Fried Plantain, Skinner Thin Spaghetti Pasta, Ground Pork . more...

2534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...