drshellking's Journal, 13 February 2024

116.2 lb Lost so far: 63.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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993 kcal

Fat: 29.09g | Prot: 31.03g | Carb: 159.68g.   Breakfast: Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1450 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...