Weigh In record (no journal entry) for 13 February 2024
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172.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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938 kcal
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Fat: 57.53g | Prot: 51.23g | Carb: 52.92g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Deli Sliced Ham, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Cucumber, Whole Wheat Bread, Butter. Dinner: Tartar Sauce, Baked Breaded or Battered Cod. Snacks/Other: Lipton Pure Green Tea, Lipton Pure Green Tea, Mellow Mushroom San Pellegrino Sparkling Water, Parkview Cocktail Sausages. more...
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losing 4.0 lb a week
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 Comments
13 Feb 24 by member: RobHendershot
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Thanks hun, its a yo yo but overall the right direction, hope to keep at it now quite hard over the February and March and get back to the comfort zone.
16 Feb 24 by member: Bandrai
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