Weigh In record (no journal entry) for 10 February 2024
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173.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1960 kcal
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Fat: 136.38g | Prot: 63.21g | Carb: 149.99g.
Breakfast: Coffee with Cream, Ocean Spray 100% Juice Cranberry. Lunch: Hellmann's Real Mayonnaise, Hidden Valley Sweet Chili, Maggiano's Breaded Chicken. Snacks/Other: Sabra Classic Hummus, Carr's Table Water Crackers, Ryvita Dark Rye Crackers, Butter, Mellow Mushroom San Pellegrino Sparkling Water, Babybel Mini Original Cheese, Parkview Cocktail Sausages. more...
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gaining 13.0 lb a week
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