Weigh In record (no journal entry) for 13 February 2024
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221.6 lb
Lost so far: 138.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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523 kcal
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Fat: 24.44g | Prot: 56.03g | Carb: 18.89g.
Breakfast: Egg, Member's Mark Mexican Style Cheese. Lunch: Beef Steak, Kraft Fat Free Italian Anything Dressing, Mixed Salad Greens. Snacks/Other: Monster Beverage Zero Ultra (Can), Ghost Chips Ahoy! Whey Protein. more...
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losing 5.6 lb a week
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