Weigh In record (no journal entry) for 12 February 2024
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222.4 lb
Lost so far: 137.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1053 kcal
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Fat: 50.90g | Prot: 118.05g | Carb: 27.76g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Great Value Hard Boiled Eggs, Mixed Salad Greens. Dinner: Beef Steak. Snacks/Other: Member's Mark Whole Milk, Ghost Chips Ahoy! Whey Protein. more...
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gaining 1.4 lb a week
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