Weigh In record (no journal entry) for 13 February 2024
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263.9 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2031 kcal
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Fat: 140.82g | Prot: 153.57g | Carb: 29.85g.
Breakfast: Nescafe Classic, Nestle Cremora Coffee Creamer. Lunch: Grated Cheddar Cheese, Minced Garlic, Mayonnaise, Chicken Breast. Dinner: Pork Backribs, Clover Cheddar Cheese, Pick n Pay Live Low Carb Tortilla Wrap. Snacks/Other: Roasted Salted Cashew Nuts, Woolworths Roasted & Salted Almonds. more...
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losing 0.9 lb a week
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