Weigh In record (no journal entry) for 12 February 2024
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77.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1153 kcal
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Fat: 62.21g | Prot: 30.97g | Carb: 124.25g.
Dinner: Banana, المراعي حليب كامل الدسم, قودي زبدة الفول السوداني, الشفاء عسل. Snacks/Other: باجة كاجو مملح, 7Days كرواسون. more...
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gaining 2.3 lb a week
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