drshellking's Journal, 12 February 2024

117.2 lb Lost so far: 62.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 49.64g | Prot: 37.52g | Carb: 230.49g.   Breakfast: Ruffles Original Potato Chips, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...

1630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...