Weigh In record (no journal entry) for 12 February 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1545 kcal
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Fat: 55.29g | Prot: 82.97g | Carb: 188.39g.
Breakfast: Coffee. Lunch: 2% Fat Milk, KFC Mashed Potatoes With Gravy, White Grapes, Berries, Post Honey Bunches of Oats Honey Roasted. Dinner: Brussels Sprouts, Asparagus (with Salt, Drained, Cooked, Boiled) , Mayonnaise-Type Salad Dressing, Mixed Salad Greens, Broccoli, Taco Meat, Tortilla. Snacks/Other: Ice Cream Cone. more...
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losing 2.1 lb a week
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