Weigh In record (no journal entry) for 12 February 2024
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172.8 lb
Lost so far: 27.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2105 kcal
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Fat: 52.06g | Prot: 202.98g | Carb: 254.80g.
Breakfast: Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. Lunch: Quaker Rice Cakes - White Cheddar, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Great Value Southwest Hot Mustard, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bananas , Old El Paso Hot Taco Sauce, Kikkoman Less Sodium Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Earthly Grains 90 Second Jasmine Rice. Snacks/Other: Driscoll's Blueberries. more...
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losing 4.2 lb a week
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 Comments
Low calorie 1630, low activity 4131 steps and no lifting. Rest day plus kids end of year wrestling tournament most of the day.
12 Feb 24 by member: ObeseToBeast123
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12 Feb 24 by member: wifey9707
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Wrestling is interesting, I really like it, your children are athletes :)
12 Feb 24 by member: Shark3000
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12 Feb 24 by member: Este Reynolds
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I think OTB can beat his kids in the wrestling tournament. I mean he is like ancient and they are like what, 7? 🧐
12 Feb 24 by member: Daddy Manatee
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🤣 yes the 7 year old got 2nds place in his bracket thw 4 year old got 3rd place in her bracket and I got first place above both of them 🤣🤣
12 Feb 24 by member: ObeseToBeast123
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