Weigh In record (no journal entry) for 12 February 2024
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1456 kcal
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Fat: 46.41g | Prot: 101.83g | Carb: 160.17g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Fit Crunch Chocolate Peanut Butter, Apples. Dinner: Barilla Gluten Free Elbows , Safeway Chunk Light Tuna in Water, Kraft Natural Finely Shredded Triple Cheddar Cheese, Peas and Carrots, Lucerne Chocolate Marble Ice Cream. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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steady weight
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