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Broke even this week and lost 1% body fat, which was totally expected, because I lifted HEAVY this week 🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️
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217.5 lb
Lost so far: 2.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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905 kcal
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Fat: 63.67g | Prot: 31.84g | Carb: 47.01g.
Breakfast: Strawberries , Fried Egg, Calavo Avocado, Bonne Maman Raspberry Preserves, Kerrygold Pure Irish Butter, Goldminer Sourdough Bread, Member's Mark Bacon. more...
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steady weight
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