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New calorie diet
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222.2 lb
Lost so far: 137.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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859 kcal
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Fat: 22.43g | Prot: 106.18g | Carb: 59.62g.
Breakfast: Member's Mark Mexican Style Cheese, Great Value Egg, Laura Lynn 40 Calorie Wheat Bread. Lunch: Great Value Chive & Onion Cream Cheese Spread, Laura Lynn 40 Calorie Wheat Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Montana Molokhia, Kirkland Signature Rotisserie Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Ghost Chips Ahoy! Whey Protein. more...
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gaining 8.4 lb a week
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