Weigh In record (no journal entry) for 11 February 2024
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123.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1107 kcal
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Fat: 39.58g | Prot: 40.17g | Carb: 146.20g.
Lunch: Sayur Bening Bayam, Tahu Kukus, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Delfi ChaCha Peanut, Marshmallow, Kacang Arab, Kue Selai Kacang. more...
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gaining 0.1 lb a week
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