Weigh In record (no journal entry) for 11 February 2024
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2307 kcal
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Fat: 138.42g | Prot: 116.03g | Carb: 142.03g.
Breakfast: TiP H-Vollmilch 3,5%, Deluxe Haselnussöl, Müsli. Lunch: Eridanous Gyros-Pfanne, Eridanous Gyros-Pfanne, Eridanous Gyros-Pfanne. Dinner: DM Bio Gemüse Bratlinge. Snacks/Other: REWE Mandeln Gemahlen, ültje Erdnuss Creme, ültje Erdnuss Creme, REWE Mandeln Gemahlen, Seeberger Cashewkerne. more...
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2246 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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