Weigh In record (no journal entry) for 11 February 2024
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1657 kcal
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Fat: 59.69g | Prot: 48.44g | Carb: 227.60g.
Breakfast: Kerupuk Beras, Telur Ceplok, Indomie Mi Goreng, Nasi Putih. Lunch: Chuba Stik Stik Balado, Hatari Biskuit, Sari Roti Sandwich Pandan Srikaya, Sari Roti Roti Tawar (2), Frisian Flag Kental Manis, Kacang Hijau. Snacks/Other: Nasi Goreng tanpa Daging, Kue Lumpur. more...
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gaining 10.8 lb a week
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ninikfidia's weight history
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