Schwopp's Journal, 20 May 2015

219.4 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 128.70g | Prot: 99.53g | Carb: 235.93g.   Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, Gut & Günstig Maasdamer, Kaffee, 100% Vollkornbrot. Lunch: Sodexo Currywurst mit Pommes. Dinner: Aldi Frikadelle. Snacks/Other: Dolce Gusto Cappuccino, Karotten, Snickers Riegel. more...

2720 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...