Weigh In record (no journal entry) for 10 February 2024
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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4409 kcal
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Fat: 110.88g | Prot: 249.77g | Carb: 618.35g.
Breakfast: Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Monster Beverage Zero Ultra (Can), Wegmans Seedless Raisins, Apples. Dinner: Happy Farms Shredded Mozzarella Cheese. Snacks/Other: Olive Oil, Red Onions, Wegmans Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Kroger Ground Turkey Fresh 85/15, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. more...
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gaining 12.6 lb a week
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