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Normal Day FEBRUARY 08 2024
Yesterday OMAD/Net Carb 76 Waist 40ins (M) 96 mg/dl. Yesterday added flour took out rice big increase. Good lesson. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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764 kcal
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Fat: 30.36g | Prot: 29.54g | Carb: 99.69g.
Breakfast: Rosemary (Dried) , Thyme (Dried) , Salt , Soybean Oil , Shepherds of Cyprus Halloumi Cheese, Robin Hood All Purpose Flour. Lunch: Black Pepper , Salt , Pillsbury All Purpose Flour, Shepherds of Cyprus Halloumi Cheese, White Rice, Rosemary (Dried) . Dinner: Tomato Paste , Shepherds of Cyprus Halloumi Cheese, White Rice, Bananas . more...
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1887 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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