Weigh In record (no journal entry) for 10 February 2024
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173.6 lb
Lost so far: 26.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2279 kcal
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Fat: 66.76g | Prot: 197.19g | Carb: 265.01g.
Breakfast: Great Value Egg. Lunch: Apples, Kroger Baby Carrots, Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Onions, Great Value Southwest Hot Mustard , Schmidt 647 Wheat Bread, Bananas , Kikkoman Less Sodium Soy Sauce, Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat, Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...
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steady weight
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 Comments
11,211 steps 1981 calories some stretching no lifting
10 Feb 24 by member: ObeseToBeast123
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