Lming1961's Journal, 09 February 2024

Normal Day  FEBRUARY 08 2024
Yesterday OMAD/Net Carb 225 Waist 40ins (M) 89 mg/dl.  My calories were high today. I have to keep my glucose above 60mg/dl.  Yesterday I had to increase my food intake to get my glucose levels up.    I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 47.77g | Prot: 35.79g | Carb: 76.48g.   Dinner: Soybean Oil, Gold Medal All-Purpose Flour, Fried Plantain, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Thigh. more...

1887 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...