Weigh In record (no journal entry) for 09 February 2024
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232.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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4367 kcal
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Fat: 106.17g | Prot: 249.96g | Carb: 632.23g.
Breakfast: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel. Dinner: Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Wegmans Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Alacer Corp Emergen-C Super Orange. more...
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losing 4.2 lb a week
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