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Good morning ☀️ FS friends!!! Happy Friday! 🤗😘
We’re almost there!!! Looking forward to a Saturday/Gym day! 😅😁
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245.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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568 kcal
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Fat: 9.32g | Prot: 27.29g | Carb: 96.03g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread. more...
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gaining 0.6 lb a week
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 Comments
Good morning R4F! Hope you have a spectacular weekend!
09 Feb 24 by member: Windy Day
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09 Feb 24 by member: -MorticiaAddams
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Thank you both so much! Hope you’re having a fantastic weekend and take time to relax!!!!
😘🤗
10 Feb 24 by member: Runs4Fitness
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