Weigh In record (no journal entry) for 08 February 2024
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174.1 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2216 kcal
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Fat: 58.11g | Prot: 212.73g | Carb: 244.28g.
Breakfast: Great Value Egg. Lunch: Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Dinner: Specially Selected Raw Honey, Bananas , Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry, Riceland Whole Grain Long Rice, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 1.4 lb a week
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 Comments
13k steps and 1993 calories yesterday. The 8 eggs kept me full till lunch time so I tried it again this morning to see show it goes. plan on getting my steps in and doing a full body workout tonight.
08 Feb 24 by member: ObeseToBeast123
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08 Feb 24 by member: Shark3000
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08 Feb 24 by member: -MorticiaAddams
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08 Feb 24 by member: ObeseToBeast123
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