Weigh In record (no journal entry) for 08 February 2024
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210.8 lb
Lost so far: 21.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1023 kcal
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Fat: 47.30g | Prot: 61.55g | Carb: 87.53g.
Breakfast: Grafschafter Eiweißbrot (42g), Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. Lunch: Currywurst. Dinner: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. Snacks/Other: Gut & Günstig Smoothie. more...
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losing 1.8 lb a week
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