Weigh In record (no journal entry) for 18 May 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1403 kcal
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Fat: 112.34g | Prot: 64.67g | Carb: 25.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee with Cream, Wish-Bone Chunky Blue Cheese Dressing, Egg, Kroger Real Bacon Bits. Lunch: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Atkins Frozen Beef Fiesta Taco Bowl. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese, Atkins Strawberry Shake. Snacks/Other: Hershey's Sugar Free Chocolates, Snapple Diet Peach Iced Tea (16 oz), Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.0 lb a week
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