Weigh In record (no journal entry) for 07 February 2024
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239.8 lb
Lost so far: 0.5 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1430 kcal
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Fat: 75.88g | Prot: 61.55g | Carb: 133.43g.
Breakfast: Cinnamon , Honey , WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats, Benefiber Fiber Supplement, Heavy Cream, Coffee. Lunch: San Luis Sourdough Sourdough Deli Bread, Butter , Egg, California Avocados, Sunkist Minneola Tangelo Orange. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), No Name Tomato Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. more...
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gaining 0.1 lb a week
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