Lming1961's Journal, 07 February 2024

Normal Day  FEBRUARY 07 2024
Yesterday OMAD/Net Carb 42 Waist 40ins (M) 73mg/dl.   My insulin is low. My calories are low.   I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

170 kcal

Fat: 0.75g | Prot: 3.56g | Carb: 36.06g.   Dinner: Crystal Farms Shredded Cheddar Cheese, Rice Long Grain. more...

1887 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...