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nimbang di posyandu
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114.6 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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965 kcal
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Fat: 31.81g | Prot: 27.62g | Carb: 147.19g.
Breakfast: Pepaya, BonCabe Level 15, Telur Rebus. Lunch: Kobe Boncabe Lv 15, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Quaker Instant Oatmeal, Telur, Wortel, Kubis. Dinner: Bumbu Kacang, Cimol. Snacks/Other: Jagung Rebus. more...
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losing 1.2 lb a week
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