Weigh In record (no journal entry) for 07 February 2024
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1451 kcal
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Fat: 48.87g | Prot: 64.42g | Carb: 193.52g.
Breakfast: Manggis, Kerupuk Beras, Jamur Tiram, Pepes Tahu, Nasi Merah, Nasi Putih. Lunch: Kerupuk Beras, Kent Protein Kent Store. Dinner: Kerupuk Beras, Jamur Tiram, Pepes Tahu, Nasi Merah, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Mayora Beng Beng. more...
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losing 2.3 lb a week
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ninikfidia's weight history
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