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I DID IT! 🥳
I lost 25.1kg. 🥹
Target goal reached! This is the lightest I’ve been since joining FatSecret, which was 15 years ago. Wow!
I will place a new target.
BMI: 25
Body Fat: 30.8%
I think 68kg as the next target.
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162.9 lb
Lost so far: 55.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1069 kcal
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Fat: 20.73g | Prot: 121.82g | Carb: 89.72g.
Breakfast: Red Bull Sugar Free. Lunch: Nutritech Premium Whey Protein Peanut Butter, Woolworths Cauliflower Rice , Woolworths Skinless Chicken Breast Fillets. Dinner: McCain Country Crop, Sea Harvest Crisp & Chunky (Classic). Snacks/Other: Mister Sweet Little Sour Glow Worms. more...
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losing 3.3 lb a week
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