Lming1961's Journal, 06 February 2024

Normal Day  FEBRUARY 06 2024
Yesterday OMAD/Net Carb 41 Waist 40ins (M) 73mg/dl.   My insulin is low. My calories are low.   I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

192 kcal

Fat: 0.38g | Prot: 3.86g | Carb: 42.13g.   Breakfast: Cucumber & Onion, Rice Long Grain. Dinner: Rice Long Grain. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...