Weigh In record (no journal entry) for 06 February 2024
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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809 kcal
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Fat: 27.10g | Prot: 43.60g | Carb: 102.79g.
Breakfast: ACE Bakery Sourdough, Smucker's Pure Strawberry Jam, Rosso Gargano Peeled Tomatoes , Maple Breakfast Sausages, Egg. Lunch: Wonder 100% Whole Wheat Bread (63g), Tangerines (Mandarin Oranges) , Kraft Smooth Peanut Butter. Dinner: Polka Pickled Beet Salad, Pork Loin (Tenderloin, Lean Only), Mushrooms, Onions, Red Sweet Pepper. more...
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losing 7.0 lb a week
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