Weigh In record (no journal entry) for 05 February 2024
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2400 kcal
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Fat: 130.76g | Prot: 127.58g | Carb: 201.62g.
Breakfast: Domino Sugar Sugar Packet, Kraft Shredded Sharp Cheddar Cheese, Mushrooms, Fried Egg, 2% Fat Milk, Butter, English Muffin. Lunch: Skippy Creamy Peanut Butter, Beachbody Shakeology - Vegan Chocolate, Bananas, Earthbound Farm Organic Spring Mix. Dinner: Cooked Summer Squash (Fat Added in Cooking), Texas Roadhouse Sauteed Mushrooms, Chicken Drumstick. Snacks/Other: Oil Popped White Popcorn, Cuties Mandarin Orange, Great Value Mixed Nuts. more...
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losing 0.7 lb a week
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